10 Ways to Make Any Day a Little Sweeter

10 Ways to Make Any Day a Little Sweeter

Today, much of the world will mark Valentine’s Day — a day filled with flowers, candy hearts, and expressions of love and kindness. But what about today? And the day after? And the day after that? It’s easy to sit comfortably in our established...
The Inconvenience of Exercise

The Inconvenience of Exercise

We all know exercise is a necessity. Everything and everyone tells us so.  But how do we fit it in along with work, family, kids, etc. etc.  Lifestyles are increasingly busy, time is scarce and motivation generally lags. Have you been there? Nobody exercises because...

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